Egg, hard-boiled vs Firm tofu

Egg, hard-boiled0

Leader

Firm tofu9

Firm tofu leads 9–0 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Firm tofu comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Firm tofu for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
144 kcal
Proteinmore is better
12.58 g
17.27 gWIN
Carbohydrate
1.12 g
2.78 g
Fibermore is better
0 g
2.3 gWIN
Total sugarsless is better
1.12 g
—
Total fat
10.61 g
8.72 g
Saturated fatless is better
3.27 g
1.26 gWIN
Sodiumless is better
124 mg
14 mgWIN
Potassiummore is better
126 mg
237 mgWIN
Calciummore is better
50 mg
683 mgWIN
Ironmore is better
1.19 mg
2.66 mgWIN
Magnesiummore is better
10 mg
58 mgWIN
Vitamin Cmore is better
0 mg
0.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.