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Egg, hard-boiled
CookedEggs

Egg, hard-boiled

Photo: Fino Tereno / Pexels
Calories
155kcal
Protein
12.58g
Protein / 100 kcal
8.1g
Total fat
10.61g
Values per 100 g edible portion

Egg, hard-boiled is a eggs food. A 100 g edible portion provides 155 calories, 12.6 g of protein, 1.1 g of carbohydrate and 10.6 g of fat. That works out to 8.1 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros150 kcal
  • Protein12.58 g · 33.5%
  • Carbs1.12 g · 3%
  • Fat10.61 g · 63.5%

Nutrition

8.1 g protein / 100 kcal

Energy

  • Energy
    155 kcal

Macronutrients

  • Protein
    12.58 g
    25%
  • Carbohydrate
    1.12 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    1.12 g
  • Total fat
    10.61 g
    14%
  • Saturated fat
    3.27 g
    16%

Minerals

  • Sodium
    124 mg
    5%
  • Potassium
    126 mg
    3%
  • Calcium
    50 mg
    4%
  • Iron
    1.19 mg
    7%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Egg, hard-boiled?
Egg, hard-boiled has 155 calories per 100 g edible portion.
How much protein is in Egg, hard-boiled?
Egg, hard-boiled has 12.6 g of protein per 100 g edible portion.
How many carbs are in Egg, hard-boiled?
Egg, hard-boiled has 1.1 g of carbohydrate per 100 g edible portion.
How much fat is in Egg, hard-boiled?
Egg, hard-boiled has 10.6 g of total fat per 100 g edible portion.
How much fiber is in Egg, hard-boiled?
Egg, hard-boiled has 0 g of fiber per 100 g edible portion.
How much sugar is in Egg, hard-boiled?
Egg, hard-boiled has 1.1 g of total sugars per 100 g edible portion.
Is Egg, hard-boiled high in protein?
Egg, hard-boiled provides 8.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Egg, hard-boiled keto-friendly?
Egg, hard-boiled has 1.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Egg, hard-boiled vegan?
No — Egg, hard-boiled is not vegan.
Is Egg, hard-boiled vegetarian?
Yes — Egg, hard-boiled is vegetarian.
Is Egg, hard-boiled gluten-free?
Yes — Egg, hard-boiled contains no gluten-bearing grains.
Is Egg, hard-boiled dairy-free?
Yes — Egg, hard-boiled contains no milk or dairy ingredients.
What is a serving size of Egg, hard-boiled?
A common serving of Egg, hard-boiled is 1 undetermined tbsp (about 9 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.