Egg, hard-boiled vs Shrimp, cooked

Egg, hard-boiled1

Leader

Shrimp, cooked6

Shrimp, cooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Shrimp, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Egg, hard-boiled for more iron.

Pick Shrimp, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
99 kcal
Proteinmore is better
12.58 g
23.98 gWIN
Carbohydrate
1.12 g
0.2 g
Fibermore is better
0 g
—
Total sugarsless is better
1.12 g
—
Total fat
10.61 g
0.28 g
Saturated fatless is better
3.27 g
0.06 gWIN
Sodiumless is better
124 mg
111 mgWIN
Potassiummore is better
126 mg
259 mgWIN
Calciummore is better
50 mg
70 mgWIN
Ironmore is better
WIN1.19 mg
0.51 mg
Magnesiummore is better
10 mg
39 mgWIN
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.