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Plate
Egg noodles, cooked Leader
Egg noodles, cooked4
VS
Added Sugar Granola Triple Nut1

Egg noodles, cooked leads 4–1 · 5 categories decided

Egg noodles, cooked: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Egg noodles, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Egg noodles, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    138 kcal
    198 kcal
  • Proteinmore is better
    WIN4.54 g
    4.05 g
  • Carbohydrate
    25.16 g
    21.15 g
  • Fibermore is better
    1.2 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.4 g
    4.28 g
  • Total fat
    2.07 g
    9 g
  • Saturated fatless is better
    WIN0.42 g
    1.67 g
  • Sodiumless is better
    WIN5 mg
    5.4 mg
  • Potassiummore is better
    38 mg
    —
  • Calciummore is better
    12 mg
    —
  • Ironmore is better
    1.47 mg
    —
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.