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Plate
Eggnog
Eggnog3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Eggnog: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Eggnog for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    70 kcal
  • Proteinmore is better
    WIN4.55 g
    1 g
  • Carbohydrate
    8.05 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    8.05 g
    0 gWIN
  • Total fat
    4.19 g
    3 g
  • Saturated fatless is better
    2.59 g
    0 gWIN
  • Sodiumless is better
    54 mg
    10 mgWIN
  • Potassiummore is better
    165 mg
    —
  • Calciummore is better
    WIN130 mg
    0 mg
  • Ironmore is better
    WIN0.2 mg
    0.1 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    1.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.