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Plate
Emmental cheese Leader
Emmental cheese3
VS
Aged White Cheddar2

Emmental cheese leads 3–2 · 5 categories decided · 2 ties

Emmental cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Emmental cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Emmental cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    393 kcal
    70 kcal
  • Proteinmore is better
    WIN26.96 g
    1 g
  • Carbohydrate
    1.44 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    30.99 g
    3 g
  • Saturated fatless is better
    18.23 g
    0 gWIN
  • Sodiumless is better
    187 mg
    10 mgWIN
  • Potassiummore is better
    72 mg
    —
  • Calciummore is better
    WIN890 mg
    0 mg
  • Ironmore is better
    WIN0.13 mg
    0.1 mg
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.