2% Low-Fat Classic leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
2% Low-Fat Classic comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Soft Cheese Original for more fiber.
Pick 2% Low-Fat Classic for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better8.12 g15.56 gWIN
- Carbohydrate4.64 g4.44 g
- Fibermore is betterWIN0.43 g0 g
- Total sugarsless is better4.64 g4.44 gWIN
- Total fat31.16 g2.22 g
- Saturated fatless is better19.86 g1.67 gWIN
- Sodiumless is better427.54 mg422.22 mgWIN
- Potassiummore is betterββ
- Calciummore is betterβ122.22 mg
- Ironmore is betterβ0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.