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Plate
Soft Cheese Original2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Soft Cheese Original for more protein and more fiber.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.12 g
    1.43 g
  • Carbohydrate
    4.64 g
    14.29 g
  • Fibermore is better
    WIN0.43 g
    0 g
  • Total sugarsless is better
    4.64 g
    0 gWIN
  • Total fat
    31.16 g
    4.29 g
  • Saturated fatless is better
    19.86 g
    0 gWIN
  • Sodiumless is better
    427.54 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.