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Plate
Enchilada sauce
Enchilada sauce2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Enchilada sauce: 100 g · All Butter Croissant: serving (85 g).

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Enchilada sauce for less sugar and less saturated fat.

Pick All Butter Croissant for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    30 kcal
    369.57 kcal
  • Proteinmore is better
    0.62 g
    5.1 gWIN
  • Carbohydrate
    4.87 g
    25.5 g
  • Fibermore is better
    0.5 g
    0.85 gWIN
  • Total sugarsless is better
    WIN1.83 g
    4.25 g
  • Total fat
    0.91 g
    14.45 g
  • Saturated fatless is better
    WIN0.11 g
    9.35 g
  • Sodiumless is better
    547 mg
    280.5 mgWIN
  • Potassiummore is better
    101 mg
    —
  • Calciummore is better
    7 mg
    21.25 mgWIN
  • Ironmore is better
    0.67 mg
    2.47 mgWIN
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.