Espresso vs Beer, light

Leader

Espresso5

Beer, light4

Espresso leads 5–4 · 9 categories decided · 1 tie

Espresso: 100 g · Beer, light: 100 g.

The verdict

Espresso comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Espresso for less sugar, more potassium, more iron, more magnesium and more vitamin C.

Pick Beer, light for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
9 kcal
29 kcal
Proteinmore is better
0.12 g
0.24 gWIN
Carbohydrate
1.67 g
1.64 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.09 g
Total fat
0.18 g
0 g
Saturated fatless is better
0.09 g
0 gWIN
Sodiumless is better
14 mg
4 mgWIN
Potassiummore is better
WIN115 mg
21 mg
Calciummore is better
2 mg
4 mgWIN
Ironmore is better
WIN0.13 mg
0.03 mg
Magnesiummore is better
WIN80 mg
5 mg
Vitamin Cmore is better
WIN0.2 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.