Lightly Salted Tortilla Chips leads 4–1 · 5 categories decided
Lightly Salted Tortilla Chips: 40 g · All Butter Croissant: 85 g.
The verdict
Lightly Salted Tortilla Chips comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Lightly Salted Tortilla Chips for more fiber, less sugar, less saturated fat and less sodium.
Pick All Butter Croissant for more protein.
Head-to-head
- Energy190 kcal369.57 kcal
- Proteinmore is better2.72 g5.1 gWIN
- Carbohydrate24.88 g25.5 g
- Fibermore is betterWIN2.36 g0.85 g
- Total sugarsless is betterWIN0.76 g4.25 g
- Total fat8.28 g14.45 g
- Saturated fatless is betterWIN0.72 g9.35 g
- Sodiumless is betterWIN105.6 mg280.5 mg
- Potassiummore is better——
- Calciummore is better—21.25 mg
- Ironmore is better—2.47 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.