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Evaporated milk Leader
Evaporated milk3
VS
2% Low-Fat Classic2

Evaporated milk leads 3–2 · 5 categories decided · 1 tie

Evaporated milk: 100 g · 2% Low-Fat Classic: serving (110 g).

The verdict

Evaporated milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Evaporated milk for less sodium, more calcium and more iron.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    134 kcal
    90 kcal
  • Proteinmore is better
    6.81 g
    14 gWIN
  • Carbohydrate
    10.04 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    4 g
  • Total fat
    7.56 g
    2 g
  • Saturated fatless is better
    4.59 g
    1.5 gWIN
  • Sodiumless is better
    WIN106 mg
    380 mg
  • Potassiummore is better
    303 mg
    —
  • Calciummore is better
    WIN261 mg
    110 mg
  • Ironmore is better
    WIN0.19 mg
    0 mg
  • Magnesiummore is better
    24 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.