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Plate
Leader
Plain Yogurt3
VS
2% Low-Fat Classic2

Plain Yogurt leads 3–2 · 5 categories decided · 2 ties

Plain Yogurt: 170 g · 2% Low-Fat Classic: 110 g.

The verdict

Plain Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Plain Yogurt for more protein, less sodium and more calcium.

Pick 2% Low-Fat Classic for less sugar and less saturated fat.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    90 kcal
  • Proteinmore is better
    WIN17 g
    14 g
  • Carbohydrate
    6 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    6 g
    4 gWIN
  • Total fat
    3.5 g
    2 g
  • Saturated fatless is better
    2.5 g
    1.5 gWIN
  • Sodiumless is better
    WIN55 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN200.01 mg
    110 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Plain Yogurt vs 2% Low-Fat Classic · Foodatron