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Plate
PreparedDairy

Plain Yogurt

Calories
71kcal
Protein
10g
Protein / 100 kcal
14.2g
Total fat
2.05882352941176g
g
Fage Bestself · label data
Values per 100 g edible portion

Plain Yogurt is a dairy food. A 100 g edible portion provides 71 calories, 10 g of protein, 3.5 g of carbohydrate and 2.1 g of fat. That works out to 14.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros73 kcal
  • Protein10 g · 55.1%
  • Carbs3.52941176470588 g · 19.4%
  • Fat2.05882352941176 g · 25.5%

Where Plain Yogurt ranks

Nutrition

14.2 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    17 g
    34%
  • Carbohydrate
    6 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    6 g
  • Total fat
    3.5 g
    4%
  • Saturated fat
    2.5 g
    13%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    —
  • Calcium
    200.01 mg
    15%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Plain Yogurt

Frequently asked questions

How many calories are in Plain Yogurt?
Plain Yogurt has 71 calories per 100 g edible portion.
How much protein is in Plain Yogurt?
Plain Yogurt has 10 g of protein per 100 g edible portion.
How many carbs are in Plain Yogurt?
Plain Yogurt has 3.5 g of carbohydrate per 100 g edible portion.
How much fat is in Plain Yogurt?
Plain Yogurt has 2.1 g of total fat per 100 g edible portion.
How much fiber is in Plain Yogurt?
Plain Yogurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Plain Yogurt?
Plain Yogurt has 3.5 g of total sugars per 100 g edible portion.
Is Plain Yogurt high in protein?
Plain Yogurt provides 14.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Plain Yogurt keto-friendly?
Plain Yogurt has 3.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Plain Yogurt vegan?
No — Plain Yogurt is not vegan.
Is Plain Yogurt vegetarian?
No — Plain Yogurt is not vegetarian.
Is Plain Yogurt gluten-free?
No — Plain Yogurt contains gluten.
Is Plain Yogurt dairy-free?
No — Plain Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.