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Plate
Leader
Plain Yogurt3
VS
4% Milkfat Classic Cottage Cheese2

Plain Yogurt leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Plain Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Plain Yogurt for less saturated fat, less sodium and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70.59 kcal
    90.91 kcal
  • Proteinmore is better
    10 g
    12.73 gWIN
  • Carbohydrate
    3.53 g
    1.82 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.53 g
    1.82 gWIN
  • Total fat
    2.06 g
    4.09 g
  • Saturated fatless is better
    WIN1.47 g
    2.73 g
  • Sodiumless is better
    WIN32.35 mg
    345.45 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN117.65 mg
    63.64 mg
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Plain Yogurt vs 4% Milkfat Classic Cottage Cheese · Foodatron