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Plate
Plain Yogurt3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Plain Yogurt for more protein, less sodium and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70.59 kcal
    500 kcal
  • Proteinmore is better
    WIN10 g
    7.14 g
  • Carbohydrate
    3.53 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.53 g
    0 gWIN
  • Total fat
    2.06 g
    21.43 g
  • Saturated fatless is better
    1.47 g
    0 gWIN
  • Sodiumless is better
    WIN32.35 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN117.65 mg
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Plain Yogurt vs Aged White Cheddar · Foodatron