Total 0% Fat leads 3–1 · 4 categories decided · 1 tie
Total 0% Fat: serving (100 g) · 2% Low-Fat Classic: serving (110 g).
The verdict
Total 0% Fat comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Total 0% Fat for less sugar, less saturated fat and less sodium.
Pick 2% Low-Fat Classic for more protein.
Evenly matched on fiber.
Head-to-head
- Energy54 kcal90 kcal
- Proteinmore is better10.3 g14 gWIN
- Carbohydrate3 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN3 g4 g
- Total fat0 g2 g
- Saturated fatless is betterWIN0 g1.5 g
- Sodiumless is betterWIN40 mg380 mg
- Potassiummore is better——
- Calciummore is better—110 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.