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PreparedDairy

Total 0% Fat

Calories
54kcal
Protein
10.3g
Protein / 100 kcal
19.1g
Total fat
0g
g
Fage · label data
Values per 100 g edible portion

Total 0% Fat is a dairy food. A 100 g edible portion provides 54 calories, 10.3 g of protein, 3 g of carbohydrate and 0 g of fat. That works out to 19.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros53 kcal
  • Protein10.3 g · 77.4%
  • Carbs3 g · 22.6%
  • Fat0 g · 0%

Where Total 0% Fat ranks

Nutrition

19.1 g protein / 100 kcal

Energy

  • Energy
    54 kcal

Macronutrients

  • Protein
    10.3 g
    21%
  • Carbohydrate
    3 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    40 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Total 0% Fat?
Total 0% Fat has 54 calories per 100 g edible portion.
How much protein is in Total 0% Fat?
Total 0% Fat has 10.3 g of protein per 100 g edible portion.
How many carbs are in Total 0% Fat?
Total 0% Fat has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Total 0% Fat?
Total 0% Fat has 0 g of total fat per 100 g edible portion.
How much fiber is in Total 0% Fat?
Total 0% Fat has 0 g of fiber per 100 g edible portion.
How much sugar is in Total 0% Fat?
Total 0% Fat has 3 g of total sugars per 100 g edible portion.
Is Total 0% Fat high in protein?
Total 0% Fat provides 19.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Total 0% Fat keto-friendly?
Total 0% Fat has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Total 0% Fat vegan?
No — Total 0% Fat is not vegan.
Is Total 0% Fat vegetarian?
No — Total 0% Fat is not vegetarian.
Is Total 0% Fat gluten-free?
No — Total 0% Fat contains gluten.
Is Total 0% Fat dairy-free?
No — Total 0% Fat contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.