Total 0% Fat leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Total 0% Fat comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Total 0% Fat for more protein, less saturated fat and less sodium.
Pick 4% Milkfat Classic Cottage Cheese for less sugar.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN19.07 g14 g
- Carbohydrate5.56 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better5.56 g2 gWIN
- Total fat0 g4.5 g
- Saturated fatless is betterWIN0 g3 g
- Sodiumless is betterWIN74.07 mg380 mg
- Potassiummore is better——
- Calciummore is better—70 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.