Aged White Cheddar leads 2–1 · 3 categories decided · 2 ties
Total 0% Fat: 100 g · Aged White Cheddar: 14 g.
The verdict
Aged White Cheddar comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Total 0% Fat for more protein.
Pick Aged White Cheddar for less sugar and less sodium.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy54 kcal70 kcal
- Proteinmore is betterWIN10.3 g1 g
- Carbohydrate3 g10 g
- Fibermore is better0 g0 g
- Total sugarsless is better3 g0 gWIN
- Total fat0 g3 g
- Saturated fatless is better0 g0 g
- Sodiumless is better40 mg10 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.