Total 0% Milkfat leads 4–1 · 5 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Total 0% Milkfat comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Total 0% Milkfat for more protein, less saturated fat, less sodium and more calcium.
Pick 4% Milkfat Classic Cottage Cheese for less sugar.
Evenly matched on fiber and iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN20 g14 g
- Carbohydrate5.56 g2 g
- Fibermore is better0 g0 g
- Total sugarsless is better5.56 g2 gWIN
- Total fat0 g4.5 g
- Saturated fatless is betterWIN0 g3 g
- Sodiumless is betterWIN72.23 mg380 mg
- Potassiummore is better——
- Calciummore is betterWIN222.23 mg70 mg
- Ironmore is better0 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.