Total 0% Milkfat vs Aged White Cheddar

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Total 0% Milkfat: 170 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Total 0% Milkfat for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less sodium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
90 kcal
70 kcal
Proteinmore is better
WIN18 g
1 g
Carbohydrate
5 g
10 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5 g
0 gWIN
Total fat
0 g
3 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
65.01 mg
10 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN200.01 mg
0 mg
Ironmore is better
0 mg
0.1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.