Dead heat · 4 categories decided · 2 ties
Total 2% Milkfat: 170 g · 2% Low-Fat Classic Cottage Cheese: 110 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Total 2% Milkfat for more protein and more calcium.
Pick 2% Low-Fat Classic Cottage Cheese for less sugar and less saturated fat.
Evenly matched on fiber and sodium.
Head-to-head
- Energy120 kcal90 kcal
- Proteinmore is betterWIN17 g14 g
- Carbohydrate5 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is better5 g4 gWIN
- Total fat3.5 g2 g
- Saturated fatless is better2.5 g1.5 gWIN
- Sodiumless is better55 mg55 mg
- Potassiummore is better——
- Calciummore is betterWIN200.01 mg110 mg
- Ironmore is better—0.3 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.