Total 2% Milkfat leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Total 2% Milkfat comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Total 2% Milkfat for less sugar, less saturated fat and less sodium.
Pick American for more protein.
Evenly matched on fiber.
Head-to-head
- Energy70.59 kcal263.16 kcal
- Proteinmore is better10 g15.79 gWIN
- Carbohydrate2.94 g10.53 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN2.94 g5.26 g
- Total fat2.06 g15.79 g
- Saturated fatless is betterWIN1.47 g10.53 g
- Sodiumless is betterWIN32.35 mg1105.26 mg
- Potassiummore is better——
- Calciummore is better117.65 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.