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Plate
Total 5% Fat Greek Yogurt2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Total 5% Fat Greek Yogurt for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.68 g
    1.43 g
  • Carbohydrate
    3.23 g
    14.29 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    3.23 g
    0 gWIN
  • Total fat
    5.38 g
    4.29 g
  • Saturated fatless is better
    3.87 g
    0 gWIN
  • Sodiumless is better
    41.94 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN130.11 mg
    0 mg
  • Ironmore is better
    —
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Total 5% Fat Greek Yogurt vs Aged White Cheddar · Foodatron