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Total 5% Fat Greek Yogurt

Calories
93kcal
Protein
9g
Protein / 100 kcal
9.7g
Total fat
5g
g
Fage · label data
Values per 100 g edible portion

Total 5% Fat Greek Yogurt is a dairy food. A 100 g edible portion provides 93 calories, 9 g of protein, 3 g of carbohydrate and 5 g of fat. That works out to 9.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros93 kcal
  • Protein9 g · 38.7%
  • Carbs3 g · 12.9%
  • Fat5 g · 48.4%

Where Total 5% Fat Greek Yogurt ranks

Nutrition

9.7 g protein / 100 kcal

Energy

  • Energy
    93 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    3 g
    1%
  • Fiber
    —
  • Total sugars
    3 g
  • Total fat
    5 g
    6%
  • Saturated fat
    3.6 g
    18%

Minerals

  • Sodium
    39 mg
    2%
  • Potassium
    —
  • Calcium
    121 mg
    9%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Total 5% Fat Greek Yogurt?
Total 5% Fat Greek Yogurt has 93 calories per 100 g edible portion.
How much protein is in Total 5% Fat Greek Yogurt?
Total 5% Fat Greek Yogurt has 9 g of protein per 100 g edible portion.
How many carbs are in Total 5% Fat Greek Yogurt?
Total 5% Fat Greek Yogurt has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Total 5% Fat Greek Yogurt?
Total 5% Fat Greek Yogurt has 5 g of total fat per 100 g edible portion.
How much sugar is in Total 5% Fat Greek Yogurt?
Total 5% Fat Greek Yogurt has 3 g of total sugars per 100 g edible portion.
Is Total 5% Fat Greek Yogurt high in protein?
Total 5% Fat Greek Yogurt provides 9.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Total 5% Fat Greek Yogurt keto-friendly?
Total 5% Fat Greek Yogurt has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Total 5% Fat Greek Yogurt vegan?
No — Total 5% Fat Greek Yogurt is not vegan.
Is Total 5% Fat Greek Yogurt vegetarian?
No — Total 5% Fat Greek Yogurt is not vegetarian.
Is Total 5% Fat Greek Yogurt gluten-free?
No — Total 5% Fat Greek Yogurt contains gluten.
Is Total 5% Fat Greek Yogurt dairy-free?
No — Total 5% Fat Greek Yogurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.