Total 5% Milkfat Greek Yogurt leads 3–2 · 5 categories decided · 2 ties
Total 5% Milkfat Greek Yogurt: 170 g · 2% Low-Fat Classic: 110 g.
The verdict
Total 5% Milkfat Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Total 5% Milkfat Greek Yogurt for more protein, less sodium and more calcium.
Pick 2% Low-Fat Classic for less sugar and less saturated fat.
Evenly matched on fiber and iron.
Head-to-head
- Energy160 kcal90 kcal
- Proteinmore is betterWIN15 g14 g
- Carbohydrate5 g4 g
- Fibermore is better0 g0 g
- Total sugarsless is better5 g4 gWIN
- Total fat9 g2 g
- Saturated fatless is better6 g1.5 gWIN
- Sodiumless is betterWIN59.99 mg380 mg
- Potassiummore is better——
- Calciummore is betterWIN200.01 mg110 mg
- Ironmore is better0 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.