Total 5% Milkfat Greek Yogurt vs 4% Milkfat Classic Cottage Cheese

4% Milkfat Classic Cottage Cheese leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Total 5% Milkfat Greek Yogurt for less sodium and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
94.12 kcal
90.91 kcal
Proteinmore is better
8.82 g
12.73 gWIN
Carbohydrate
2.94 g
1.82 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2.94 g
1.82 gWIN
Total fat
5.29 g
4.09 g
Saturated fatless is better
3.53 g
2.73 gWIN
Sodiumless is better
WIN35.29 mg
345.45 mg
Potassiummore is better
—
—
Calciummore is better
WIN117.65 mg
63.64 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.