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Farina (cream of wheat), cooked Leader
Farina (cream of wheat), cooked3
VS
Added Sugar Granola Triple Nut2

Farina (cream of wheat), cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Farina (cream of wheat), cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Farina (cream of wheat), cooked for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.43 g
    2.05 g
  • Carbohydrate
    20.6 g
    10.68 g
  • Fibermore is better
    1.51 g
    4.09 gWIN
  • Total sugarsless is better
    WIN1.43 g
    2.16 g
  • Total fat
    0.64 g
    4.55 g
  • Saturated fatless is better
    WIN0.12 g
    0.84 g
  • Sodiumless is better
    237.74 mg
    2.73 mgWIN
  • Potassiummore is better
    43.4 mg
    —
  • Calciummore is better
    183.02 mg
    —
  • Ironmore is better
    10.06 mg
    —
  • Magnesiummore is better
    13.21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.