Skip to content
Foodatron logoFoodatron
Plate
Fava beans, cooked Leader
Fava beans, cooked4
VS
Baked Beans In A Rich Tomato Sauce2

Fava beans, cooked leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Fava beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Fava beans, cooked for more protein, less sugar, less saturated fat and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110 kcal
    89.52 kcal
  • Proteinmore is better
    WIN7.6 g
    4.81 g
  • Carbohydrate
    19.65 g
    13.6 g
  • Fibermore is better
    5.4 g
    7.12 gWIN
  • Total sugarsless is better
    WIN1.82 g
    4.9 g
  • Total fat
    0.4 g
    0.71 g
  • Saturated fatless is better
    WIN0.07 g
    0.19 g
  • Sodiumless is better
    241 mg
    204 mgWIN
  • Potassiummore is better
    268 mg
    —
  • Calciummore is better
    36 mg
    —
  • Ironmore is better
    WIN1.5 mg
    0 mg
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.