12 Pork Chipolatas leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Naked Wafer Thin Ham Slices: 100 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber, less sugar and less sodium.
Pick Naked Wafer Thin Ham Slices for more protein and less saturated fat.
Head-to-head
- Energy227 kcal89 kcal
- Proteinmore is better15.6 g18.5 gWIN
- Carbohydrate0.2 g1.2 g
- Fibermore is betterWIN1.5 g0.5 g
- Total sugarsless is betterWIN0.2 g1.2 g
- Total fat18 g1.7 g
- Saturated fatless is better6.4 g0.6 gWIN
- Sodiumless is betterWIN524 mg566 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.