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Plate
PreparedRed Meat

Naked Wafer Thin Ham Slices

Calories
89kcal
Protein
18.5g
Protein / 100 kcal
20.8g
Total fat
1.7g
g
Finnebrogue · label data
Values per 100 g edible portion

Naked Wafer Thin Ham Slices is a red meat food. A 100 g edible portion provides 89 calories, 18.5 g of protein, 1.2 g of carbohydrate and 1.7 g of fat. That works out to 20.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros94 kcal
  • Protein18.5 g · 78.6%
  • Carbs1.2 g · 5.1%
  • Fat1.7 g · 16.3%

Where Naked Wafer Thin Ham Slices ranks

Nutrition

20.8 g protein / 100 kcal

Energy

  • Energy
    89 kcal

Macronutrients

  • Protein
    18.5 g
    37%
  • Carbohydrate
    1.2 g
    0%
  • Fiber
    0.5 g
    2%
  • Total sugars
    1.2 g
  • Total fat
    1.7 g
    2%
  • Saturated fat
    0.6 g
    3%

Minerals

  • Sodium
    566 mg
    25%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Naked Wafer Thin Ham Slices

Frequently asked questions

How many calories are in Naked Wafer Thin Ham Slices?
Naked Wafer Thin Ham Slices has 89 calories per 100 g edible portion.
How much protein is in Naked Wafer Thin Ham Slices?
Naked Wafer Thin Ham Slices has 18.5 g of protein per 100 g edible portion.
How many carbs are in Naked Wafer Thin Ham Slices?
Naked Wafer Thin Ham Slices has 1.2 g of carbohydrate per 100 g edible portion.
How much fat is in Naked Wafer Thin Ham Slices?
Naked Wafer Thin Ham Slices has 1.7 g of total fat per 100 g edible portion.
How much fiber is in Naked Wafer Thin Ham Slices?
Naked Wafer Thin Ham Slices has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Naked Wafer Thin Ham Slices?
Naked Wafer Thin Ham Slices has 1.2 g of total sugars per 100 g edible portion.
Is Naked Wafer Thin Ham Slices high in protein?
Naked Wafer Thin Ham Slices provides 20.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Naked Wafer Thin Ham Slices keto-friendly?
Naked Wafer Thin Ham Slices has 1.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Naked Wafer Thin Ham Slices vegan?
No — Naked Wafer Thin Ham Slices is not vegan.
Is Naked Wafer Thin Ham Slices vegetarian?
No — Naked Wafer Thin Ham Slices is not vegetarian.
Is Naked Wafer Thin Ham Slices gluten-free?
No — Naked Wafer Thin Ham Slices contains gluten.
Is Naked Wafer Thin Ham Slices dairy-free?
No — Naked Wafer Thin Ham Slices contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.