12 Pork Chipolatas leads 3–2 · 5 categories decided
Both compared at 100 kcal.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber and less saturated fat.
Pick Ground lamb, raw for less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.87 g5.87 g
- Carbohydrate0.09 g0 g
- Fibermore is betterWIN0.66 g0 g
- Total sugarsless is better0.09 g0 gWIN
- Total fat7.93 g8.3 g
- Saturated fatless is betterWIN2.82 g3.61 g
- Sodiumless is better230.84 mg20.92 mgWIN
- Potassiummore is better—78.72 mg
- Calciummore is better—5.67 mg
- Ironmore is better—0.55 mg
- Magnesiummore is better—7.45 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.