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Ground lamb, raw
RawRed Meat

Ground lamb, raw

Photo: Shameel mukkath / Pexels
Calories
282kcal
Protein
16.56g
Protein / 100 kcal
5.9g
Total fat
23.41g
Values per 100 g edible portion

Ground lamb, raw is a red meat food. A 100 g edible portion provides 282 calories, 16.6 g of protein, 0 g of carbohydrate and 23.4 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros277 kcal
  • Protein16.56 g · 23.9%
  • Carbs0 g · 0%
  • Fat23.41 g · 76.1%

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    282 kcal

Macronutrients

  • Protein
    16.56 g
    33%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    23.41 g
    30%
  • Saturated fat
    10.19 g
    51%

Minerals

  • Sodium
    59 mg
    3%
  • Potassium
    222 mg
    5%
  • Calcium
    16 mg
    1%
  • Iron
    1.55 mg
    9%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Ground lamb, raw?
Ground lamb, raw has 282 calories per 100 g edible portion.
How much protein is in Ground lamb, raw?
Ground lamb, raw has 16.6 g of protein per 100 g edible portion.
How many carbs are in Ground lamb, raw?
Ground lamb, raw has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ground lamb, raw?
Ground lamb, raw has 23.4 g of total fat per 100 g edible portion.
How much fiber is in Ground lamb, raw?
Ground lamb, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Ground lamb, raw?
Ground lamb, raw has 0 g of total sugars per 100 g edible portion.
Is Ground lamb, raw high in protein?
Ground lamb, raw provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Ground lamb, raw keto-friendly?
Ground lamb, raw has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ground lamb, raw vegan?
No — Ground lamb, raw is not vegan.
Is Ground lamb, raw vegetarian?
No — Ground lamb, raw is not vegetarian.
Is Ground lamb, raw gluten-free?
Yes — Ground lamb, raw contains no gluten-bearing grains.
Is Ground lamb, raw dairy-free?
Yes — Ground lamb, raw contains no milk or dairy ingredients.
What is a serving size of Ground lamb, raw?
A common serving of Ground lamb, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.