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Plate
12 Pork Chipolatas2
VS
Ham, roasted Leader
Ham, roasted3

Ham, roasted leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Ham, roasted: 100 g.

The verdict

Ham, roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less sodium.

Pick Ham, roasted for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    157 kcal
  • Proteinmore is better
    15.6 g
    25.05 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    5.5 g
  • Saturated fatless is better
    6.4 g
    1.84 gWIN
  • Sodiumless is better
    WIN524 mg
    1327 mg
  • Potassiummore is better
    —
    316 mg
  • Calciummore is better
    —
    7 mg
  • Ironmore is better
    —
    0.94 mg
  • Magnesiummore is better
    —
    22 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.