12 Pork Chipolatas leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · 6 Sausage Rashers: 46 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber and less sodium.
Pick 6 Sausage Rashers for less sugar and less saturated fat.
Head-to-head
- Energy227 kcal67.4 kcal
- Proteinmore is betterWIN15.6 g9.2 g
- Carbohydrate0.2 g0 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g3.3 g
- Saturated fatless is better6.4 g1 gWIN
- Sodiumless is betterWIN524 mg620 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.