6 Sausage Rashers leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber and less sodium.
Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.87 g13.65 gWIN
- Carbohydrate0.09 g0 g
- Fibermore is betterWIN0.66 g0 g
- Total sugarsless is better0.09 g0 gWIN
- Total fat7.93 g4.9 g
- Saturated fatless is better2.82 g1.48 gWIN
- Sodiumless is betterWIN230.84 mg919.89 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.