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Plate
Leader
12 Pork Chipolatas4
VS
Honey Deli Ham1

12 Pork Chipolatas leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein, more fiber, less sugar and less sodium.

Pick Honey Deli Ham for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    70 kcal
  • Proteinmore is better
    WIN15.6 g
    10 g
  • Carbohydrate
    0.2 g
    3 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    3 g
  • Total fat
    18 g
    1.5 g
  • Saturated fatless is better
    6.4 g
    0.5 gWIN
  • Sodiumless is better
    WIN524 mg
    590 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.