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Plate
PreparedRed Meat

Honey Deli Ham

Calories
70kcal
Protein
10g
Protein / 100 kcal
14.3g
Total fat
1.5g
g
Hormel Natural Choice · label data
Values per 100 g edible portion

Honey Deli Ham is a red meat food. A 100 g edible portion provides 70 calories, 10 g of protein, 3 g of carbohydrate and 1.5 g of fat. That works out to 14.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros66 kcal
  • Protein10 g · 61.1%
  • Carbs3 g · 18.3%
  • Fat1.5 g · 20.6%

Where Honey Deli Ham ranks

Nutrition

14.3 g protein / 100 kcal

Energy

  • Energy
    39.2 kcal

Macronutrients

  • Protein
    5.6 g
    11%
  • Carbohydrate
    1.68 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.68 g
  • Total fat
    0.84 g
    1%
  • Saturated fat
    0.28 g
    1%

Minerals

  • Sodium
    330.4 mg
    14%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    0.4 mg
    2%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Honey Deli Ham

Frequently asked questions

How many calories are in Honey Deli Ham?
Honey Deli Ham has 70 calories per 100 g edible portion.
How much protein is in Honey Deli Ham?
Honey Deli Ham has 10 g of protein per 100 g edible portion.
How many carbs are in Honey Deli Ham?
Honey Deli Ham has 3 g of carbohydrate per 100 g edible portion.
How much fat is in Honey Deli Ham?
Honey Deli Ham has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Honey Deli Ham?
Honey Deli Ham has 0 g of fiber per 100 g edible portion.
How much sugar is in Honey Deli Ham?
Honey Deli Ham has 3 g of total sugars per 100 g edible portion.
Is Honey Deli Ham high in protein?
Honey Deli Ham provides 14.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Honey Deli Ham keto-friendly?
Honey Deli Ham has 3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Honey Deli Ham vegan?
No — Honey Deli Ham is not vegan.
Is Honey Deli Ham vegetarian?
No — Honey Deli Ham is not vegetarian.
Is Honey Deli Ham gluten-free?
No — Honey Deli Ham contains gluten.
Is Honey Deli Ham dairy-free?
No — Honey Deli Ham contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.