Fully Cooked Chicken Sausage leads 2–1 · 3 categories decided
12 Pork Chipolatas: 100 g · Fully Cooked Chicken Sausage: 59 g.
The verdict
Fully Cooked Chicken Sausage comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein.
Pick Fully Cooked Chicken Sausage for less saturated fat and less sodium.
Head-to-head
- Energy227 kcal90 kcal
- Proteinmore is betterWIN15.6 g5.9 g
- Carbohydrate0.2 g0 g
- Fibermore is better1.5 g—
- Total sugarsless is better0.2 g—
- Total fat18 g2.95 g
- Saturated fatless is better6.4 g0.89 gWIN
- Sodiumless is better524 mg206.5 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.9 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.