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Plate
Leader
12 Pork Chipolatas3
VS
Lamb rib, cooked
Lamb rib, cooked1

12 Pork Chipolatas leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein, more fiber and less saturated fat.

Pick Lamb rib, cooked for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    5.88 g
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    0.09 g
    —
  • Total fat
    7.93 g
    8.31 g
  • Saturated fatless is better
    WIN2.82 g
    3.56 g
  • Sodiumless is better
    230.84 mg
    20.33 mgWIN
  • Potassiummore is better
    —
    75.49 mg
  • Calciummore is better
    —
    6.13 mg
  • Ironmore is better
    —
    0.45 mg
  • Magnesiummore is better
    —
    5.57 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.