12 Pork Chipolatas leads 4–0 · 4 categories decided
12 Pork Chipolatas: 100 g · Liverwurst: 100 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 4 of 4 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy227 kcal326 kcal
- Proteinmore is betterWIN15.6 g14.1 g
- Carbohydrate0.2 g2.2 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g—
- Total fat18 g28.5 g
- Saturated fatless is betterWIN6.4 g10.6 g
- Sodiumless is betterWIN524 mg860 mg
- Potassiummore is better—170 mg
- Calciummore is better—26 mg
- Ironmore is better—6.4 mg
- Magnesiummore is better—12 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.