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Liverwurst
PreparedRed Meat

Liverwurst

Photo: Nicolas Postiglioni / Pexels
Calories
326kcal
Protein
14.1g
Protein / 100 kcal
4.3g
Total fat
28.5g
Values per 100 g edible portion

Liverwurst is a red meat food. A 100 g edible portion provides 326 calories, 14.1 g of protein, 2.2 g of carbohydrate and 28.5 g of fat. That works out to 4.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros322 kcal
  • Protein14.1 g · 17.5%
  • Carbs2.2 g · 2.7%
  • Fat28.5 g · 79.7%

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    326 kcal

Macronutrients

  • Protein
    14.1 g
    28%
  • Carbohydrate
    2.2 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    28.5 g
    37%
  • Saturated fat
    10.6 g
    53%

Minerals

  • Sodium
    860 mg
    37%
  • Potassium
    170 mg
    4%
  • Calcium
    26 mg
    2%
  • Iron
    6.4 mg
    36%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Liverwurst?
Liverwurst has 326 calories per 100 g edible portion.
How much protein is in Liverwurst?
Liverwurst has 14.1 g of protein per 100 g edible portion.
How many carbs are in Liverwurst?
Liverwurst has 2.2 g of carbohydrate per 100 g edible portion.
How much fat is in Liverwurst?
Liverwurst has 28.5 g of total fat per 100 g edible portion.
How much fiber is in Liverwurst?
Liverwurst has 0 g of fiber per 100 g edible portion.
Is Liverwurst high in protein?
Liverwurst provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Liverwurst keto-friendly?
Liverwurst has 2.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Liverwurst vegan?
No — Liverwurst is not vegan.
Is Liverwurst vegetarian?
No — Liverwurst is not vegetarian.
Is Liverwurst gluten-free?
Yes — Liverwurst contains no gluten-bearing grains.
Is Liverwurst dairy-free?
Yes — Liverwurst contains no milk or dairy ingredients.
What is a serving size of Liverwurst?
A common serving of Liverwurst is 1 undetermined slice (2-1/2" dia x 1/4" thick) (about 18 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.