12 Pork Chipolatas leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber, less saturated fat and less sodium.
Pick Beef for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.87 g10 gWIN
- Carbohydrate0.09 g0 g
- Fibermore is betterWIN0.66 g0 g
- Total sugarsless is better0.09 g0 gWIN
- Total fat7.93 g7 g
- Saturated fatless is betterWIN2.82 g3 g
- Sodiumless is betterWIN230.84 mg300 mg
- Potassiummore is better——
- Calciummore is better—10 mg
- Ironmore is better—0.6 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.