Roasted Turkey Breast leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Roasted Turkey Breast: 56 g.
The verdict
Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein and more fiber.
Pick Roasted Turkey Breast for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy227 kcal50 kcal
- Proteinmore is betterWIN15.6 g11 g
- Carbohydrate0.2 g0 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g0.5 g
- Saturated fatless is better6.4 g0 gWIN
- Sodiumless is better524 mg360 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.