Ground pork, cooked leads 3–2 · 5 categories decided
12 Pork Chipolatas: 100 g · Ground pork, cooked: 100 g.
The verdict
Ground pork, cooked comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more fiber and less saturated fat.
Pick Ground pork, cooked for more protein, less sugar and less sodium.
Head-to-head
- Energy227 kcal297 kcal
- Proteinmore is better15.6 g25.69 gWIN
- Carbohydrate0.2 g0 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is better0.2 g0 gWIN
- Total fat18 g20.77 g
- Saturated fatless is betterWIN6.4 g7.72 g
- Sodiumless is better524 mg73 mgWIN
- Potassiummore is better—362 mg
- Calciummore is better—22 mg
- Ironmore is better—1.29 mg
- Magnesiummore is better—24 mg
- Vitamin Cmore is better—0.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.