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Plate
12 Pork Chipolatas2
VS
Pork spareribs, cooked Leader
Pork spareribs, cooked3

Pork spareribs, cooked leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Pork spareribs, cooked: 100 g.

The verdict

Pork spareribs, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more fiber and less saturated fat.

Pick Pork spareribs, cooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    397 kcal
  • Proteinmore is better
    15.6 g
    29.06 gWIN
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN1.5 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    18 g
    30.3 g
  • Saturated fatless is better
    WIN6.4 g
    11.12 g
  • Sodiumless is better
    524 mg
    93 mgWIN
  • Potassiummore is better
    —
    320 mg
  • Calciummore is better
    —
    47 mg
  • Ironmore is better
    —
    1.85 mg
  • Magnesiummore is better
    —
    24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.