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Pork spareribs, cooked
CookedRed Meat

Pork spareribs, cooked

Photo: Christian Bolaños / Pexels
Calories
397kcal
Protein
29.06g
Protein / 100 kcal
7.3g
Total fat
30.3g
Values per 100 g edible portion

Pork spareribs, cooked is a red meat food. A 100 g edible portion provides 397 calories, 29.1 g of protein, 0 g of carbohydrate and 30.3 g of fat. That works out to 7.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros389 kcal
  • Protein29.06 g · 29.9%
  • Carbs0 g · 0%
  • Fat30.3 g · 70.1%

Where Pork spareribs, cooked ranks

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    397 kcal

Macronutrients

  • Protein
    29.06 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    30.3 g
    39%
  • Saturated fat
    11.12 g
    56%

Minerals

  • Sodium
    93 mg
    4%
  • Potassium
    320 mg
    7%
  • Calcium
    47 mg
    4%
  • Iron
    1.85 mg
    10%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork spareribs, cooked

Frequently asked questions

How many calories are in Pork spareribs, cooked?
Pork spareribs, cooked has 397 calories per 100 g edible portion.
How much protein is in Pork spareribs, cooked?
Pork spareribs, cooked has 29.1 g of protein per 100 g edible portion.
How many carbs are in Pork spareribs, cooked?
Pork spareribs, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork spareribs, cooked?
Pork spareribs, cooked has 30.3 g of total fat per 100 g edible portion.
How much fiber is in Pork spareribs, cooked?
Pork spareribs, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork spareribs, cooked?
Pork spareribs, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork spareribs, cooked high in protein?
Pork spareribs, cooked provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pork spareribs, cooked keto-friendly?
Pork spareribs, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork spareribs, cooked vegan?
No — Pork spareribs, cooked is not vegan.
Is Pork spareribs, cooked vegetarian?
No — Pork spareribs, cooked is not vegetarian.
Is Pork spareribs, cooked gluten-free?
Yes — Pork spareribs, cooked contains no gluten-bearing grains.
Is Pork spareribs, cooked dairy-free?
Yes — Pork spareribs, cooked contains no milk or dairy ingredients.
What is a serving size of Pork spareribs, cooked?
A common serving of Pork spareribs, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.