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Plate
12 Pork Chipolatas2
VS
Leader
Prosciutto Crudo3

Prosciutto Crudo leads 3–2 · 5 categories decided

12 Pork Chipolatas: 100 g · Prosciutto Crudo: 14 g.

The verdict

Prosciutto Crudo comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 12 Pork Chipolatas for more protein and more fiber.

Pick Prosciutto Crudo for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    227 kcal
    30.11 kcal
  • Proteinmore is better
    WIN15.6 g
    3.77 g
  • Carbohydrate
    0.2 g
    0.07 g
  • Fibermore is better
    WIN1.5 g
    0.07 g
  • Total sugarsless is better
    0.2 g
    0.07 gWIN
  • Total fat
    18 g
    1.63 g
  • Saturated fatless is better
    6.4 g
    0.61 gWIN
  • Sodiumless is better
    524 mg
    251.1 mgWIN
  • Potassiummore is better
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  • Calciummore is better
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  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
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  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.