12 Pork Chipolatas leads 5–0 · 5 categories decided
12 Pork Chipolatas: 100 g · Beef salami, cooked: 100 g.
The verdict
12 Pork Chipolatas comes out ahead, winning 5 of 5 nutrient match-ups.
Pick 12 Pork Chipolatas for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy227 kcal261 kcal
- Proteinmore is betterWIN15.6 g12.6 g
- Carbohydrate0.2 g1.9 g
- Fibermore is betterWIN1.5 g0 g
- Total sugarsless is betterWIN0.2 g1.5 g
- Total fat18 g22.2 g
- Saturated fatless is betterWIN6.4 g9.87 g
- Sodiumless is betterWIN524 mg1140 mg
- Potassiummore is better—188 mg
- Calciummore is better—6 mg
- Ironmore is better—2.2 mg
- Magnesiummore is better—13 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.